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? feel swolen
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1655 kcal
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Fat: 36.25g | Prot: 102.29g | Carb: 52.81g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kroger Eggs (Extra Large), Hellmann's Light Mayonnaise, Cauliflower. more...
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steady weight
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KindaSpecial's weight history
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