Weigh In record (no journal entry) for 18 March 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1084 kcal
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Fat: 36.67g | Prot: 55.92g | Carb: 139.17g.
Breakfast: Goldfish Baked Snack Crackers Pretzel, Shredded cheese, Red onion, Owens sausage, Liquid egg whites. Lunch: Turkey Pastrami, Chicken Bakes. Dinner: Original Cooking Spray, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Ranch Dressing, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Baby-Cut Carrots, popchips. more...
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losing 10.5 lb a week
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