Weigh In record (no journal entry) for 18 March 2012
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1236 kcal
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Fat: 54.47g | Prot: 48.72g | Carb: 130.82g.
Breakfast: Reduced Fat Creamy Peanut Butter, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Bananas, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: BUTTER LT W/CANOLA OIL, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, montana multigrain healthy loaf, Cucumber (Peeled), Baby Spinach, Steamfresh Broccoli, Chicken Breast (Skin Not Eaten), Ranch Dressing, spring mix, Classic Romaine, Cherub Tomatoes. Snacks/Other: Apple Turnovers, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 8.4 lb a week
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