Weigh In record (no journal entry) for 18 March 2012
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1721 kcal
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Fat: 58.11g | Prot: 108.76g | Carb: 184.80g.
Breakfast: grapes, migas, flaxseed bread, orange juice, peanut butter. Lunch: activia yogurt, parma ham, cheese, baguette. Dinner: mixed fruit, spinach salad, potato salad, grits with cheese, fried chicken. more...
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losing 4.9 lb a week
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foredecvk's weight history
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