gragggrant's Journal, 18 March 2012

151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 80.42g | Prot: 88.84g | Carb: 193.34g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Dried Apricots, Low Fat Ice Cream Bars - White Mint Truffle, Sour Cream and Onion Potato Chips, Turkey Sandwich with Spread. Dinner: Beef Steak, Mushrooms, Light Sour Cream, Baked Potato (Peel Eaten), Butter, Blue Cheese, Sides - Garden Salad (Before Dressing). more...

2595 kcal

Activities & Exercise: Shoveling - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...