Weigh In record (no journal entry) for 18 March 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2012:
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1646 kcal
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Fat: 134.88g | Prot: 80.93g | Carb: 25.64g.
Breakfast: SPLENDA, Coffee, Macadamia Nuts, Whipping Cream. Lunch: Scrambled Eggs Whites (3 Eggs), Hard Salami. Dinner: Beef Steak, Olive Oil & Vinegar Dressing, Lettuce, Onions, Avocados, Tomatoes. Snacks/Other: Macadamia Nuts , Sugar Free Jello, Extra Creamy Whipped Cream. more...
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losing 8.4 lb a week
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 Comments
There you go! Very nice drop on the scale and a brand new low for you!!! Congratulations!
18 Mar 12 by member: Sandy701
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Thanks Sandy! I am excited...this morning I actually dropped below 190! Your advise to stay away from the Atkins bars is really paying off!
21 Mar 12 by member: Soclbtrfly
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