Thiago's Journal, 04 July 2017

175.3 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 40.56g | Prot: 118.12g | Carb: 287.96g.   Breakfast: Tesco Quark Fat Free Soft Cheese, Coffee (Brewed From Grounds), Brown Sugar, Egg, Hovis Hovis granary original thick sliced bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Lettuce, Tomatoes, Yellow Mustard, Avocados, Chicken Breast. Snacks/Other: Peaches, Dried Prune, Mango. more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...