Thiago's Journal, 20 June 2017

175.9 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 133.71g | Prot: 131.22g | Carb: 293.16g.   Breakfast: Tesco Crunchy Peanut Butter, Hovis Hovis granary original thick sliced bread, Egg, Coffee (Brewed From Grounds), Lowfat Cheddar Cheese. Lunch: Tesco Frozen Mixed Vegetables, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Tomatoes, Lettuce, Fresh Pork Sausage, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Mango, Plums, Peaches, Cheesecake. more...

2426 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...