Dcraze's Journal, 18 March 2012

165.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 90.33g | Prot: 260.09g | Carb: 273.99g.   Breakfast: Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf, Asparagus, Pork Loin (Tenderloin, Lean Only), Fat Free Singles Process Cheese, 100% Whole Grain Sprouted Grain Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Strawberries, Whole Ground Flaxseed Meal, Multigrain Cheerios, Source 0% Cherry Yogurt, Fruit & Nut Dark. more...

2105 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...