specksmom's Journal, 18 March 2012

138.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 61.86g | Prot: 100.91g | Carb: 117.14g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Garden Vegetable Cream Cheese, Mini Bagels 100% Whole Wheat, Fully Cooked Turkey Sausage Links, Turkey Sausage Patty. Lunch: Light Three Cheese Ranch Dressing, Cottage Cheese (Nonfat), Baby Spinach. Dinner: Sauerkraut, Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Buttery Homestyle Flavored Mashed Potatoes, Corned Beef (Lean Only Eaten). Snacks/Other: Cilantro Jalapeno Hummus, Quakes Rice Snacks - Cheddar Cheese, Rice Cakes - White Cheddar. more...

1705 kcal

Activities & Exercise: Sitting - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...