specksmom's Journal, 19 March 2012

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 39.26g | Prot: 77.49g | Carb: 92.18g.   Breakfast: Crumbled Light Feta Cheese, Fresh Bruschetta, 100% Whole Wheat Grain Bread, Egg Beaters - Original, Garden Vegetable Cream Cheese. Lunch: Sauerkraut, 100% Whole Wheat Grain Bread, Light Mayonnaise, Chunk Light Tuna in Water Pouch. Dinner: Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fresh Salsa, Sweet Roasted Red Pepper Hummus, rice cakes lightly salted. more...

1769 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, running up stairs - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...