adnixon's Journal, 18 March 2012

131.1 lb Lost so far: 30.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 89.92g | Prot: 64.58g | Carb: 138.02g.   Breakfast: Grape Jelly, Plain or Buttermilk Biscuits. Lunch: Thin Mints, Carrot Cake with Icing, Thick Cut Beef Bologna, Reduced Fat Medium Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Glazed Original. more...

2150 kcal

Activities & Exercise: bike - 33 minutes, Shopping - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 17 minutes. more...