adnixon's Journal, 17 March 2012

133.3 lb Lost so far: 28.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 67.57g | Prot: 68.25g | Carb: 188.24g.   Lunch: Snack Bars - Peanut Butter (100 Calorie), Reduced Fat Deli Style Sliced Provolone Cheese, Reduced Fat Medium Cheddar Cheese, Thick Cut Beef Bologna, Light Honey Wheat Bread. Dinner: Carrot Cake with Icing, Maple Cured Bacon Baked Beans, Chicken Breast (Skin Not Eaten), Dirty Brown Rice. Snacks/Other: Ramen Noodles with Chicken Flavor. more...

2440 kcal

Activities & Exercise: bike - 30 minutes, Driving - 40 minutes, Housework - 3 hours, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes. more...