Jason C's Journal, 18 March 2012

233.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 72.02g | Prot: 57.14g | Carb: 302.45g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Creamy Peanut Butter, All Fruit - Strawberry, Arnolds Whole Wheat Bread. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Seven Seas Red Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). Snacks/Other: Organic Midnight Moo Chocolate Flavored Syrup, Original Whipped Light Cream, Strawberries. more...

3257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...