Jason C's Journal, 12 March 2012

235.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 68.93g | Prot: 116.76g | Carb: 241.97g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Deli American Cheese Slices, Whole Wheat Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Chicken & Broccoli Express Bowl, Seven Seas Red Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Pineapple Chunks in Juice, Carb Control Shake - Chocolate Fudge. more...

3108 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...