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michaeltxz71
Journal
04 Jul 17
michaeltxz71's Journal, 04 July 2017
michaeltxz71's Profile
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Weigh In record (no journal entry) for 04 July 2017
229.4 lb
Lost so far:
0.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
902 kcal
Fat: 36.22g | Prot: 67.90g | Carb: 77.50g.
Breakfast:
Oscar Mayer Smoked Turkey Breast Extra Lean, Silk Pure Almond Milk - Original, Member's Mark 100% Liquid Egg Whites.
Lunch:
Complete Nutrition V-Core Protein.
Dinner:
Logan's Roadhouse Grilled Vegetable Skewer, Select Signatures Chicken Sliders, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Lamb Ribs (Lean Only Eaten), Herr's Jalapeño Poppers Flavored Cheese Curls.
more...
2862 kcal
Activities & Exercise:
Hike - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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