| July 2017 |
| Thu 6th: |
300 *
|
12%
|
fat: 4.00g |
| |
protein: 50.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 5th: |
1256 *
|
50%
|
fat: 59.57g |
| |
protein: 71.71g |
| |
carbs: 108.91g |
|
-
|
-
|
| Tue 4th: |
902 *
|
36%
|
fat: 36.22g |
| |
protein: 67.90g |
| |
carbs: 77.50g |
|
2862*
|
 1960
|
| Mon 3rd: |
1893 *
|
76%
|
fat: 133.13g |
| |
protein: 89.19g |
| |
carbs: 90.98g |
|
-
|
-
|
| Sun 2nd: |
770 *
|
31%
|
fat: 49.00g |
| |
protein: 65.01g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 1st: |
1005 *
|
40%
|
fat: 70.46g |
| |
protein: 61.25g |
| |
carbs: 39.00g |
|
2818*
|
1813
|
| June 2017 |
| Fri 30th: |
975 *
|
39%
|
fat: 42.28g |
| |
protein: 74.58g |
| |
carbs: 76.90g |
|
2519*
|
1544
|
| Thu 29th: |
1089 *
|
44%
|
fat: 71.20g |
| |
protein: 72.31g |
| |
carbs: 52.50g |
|
2600*
|
1511
|
| Wed 28th: |
832 *
|
33%
|
fat: 57.51g |
| |
protein: 66.15g |
| |
carbs: 15.25g |
|
2652*
|
1820
|
