Weigh In record (no journal entry) for 04 July 2017
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214.6 lb
Lost so far: 8.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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848 kcal
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Fat: 53.85g | Prot: 64.73g | Carb: 25.26g.
Breakfast: Great Value 4% Cottage Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Cole Slaw. Snacks/Other: Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee. more...
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losing 2.8 lb a week
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