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very swelled up
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1391 kcal
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Fat: 86.43g | Prot: 102.51g | Carb: 40.10g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Pork Loin (Whole), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, strawberries (low carb), Hellmann's Light Mayonnaise, Cauliflower, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large). more...
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gaining 17.5 lb a week
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