Weigh In record (no journal entry) for 18 March 2012
|
125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1449 kcal
|
Fat: 81.28g | Prot: 127.43g | Carb: 40.29g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Turnip, Cooked Green Cabbage, Caesar Dressing. Dinner: Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Baby Spinach, Red Onions, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Strawberries, Edamame Dry Roasted Wasabi. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|