Weigh In record (no journal entry) for 18 March 2012
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161.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1257 kcal
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Fat: 33.01g | Prot: 42.84g | Carb: 198.65g.
Breakfast: Blueberries, Oats So Simple, Semi-Skimmed Milk. Lunch: Soft Granary Farmhouse Bread, Split Pea and Ham Soup. Snacks/Other: Soft Granary Farmhouse Bread, Black Seedless Grapes, Brazil Nut, Chocolat Supérieur au Lait aux Noisettes Entières et aux Raisins Secs, Strawberries & Bananas Smoothie, Rich Tea Biscuits. more...
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2058 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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