Miffybun's Journal, 12 March 2012

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162.8 lb Lost so far: 0 lb. Still to go: 29.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1292 kcal

Fat: 37.30g | Prot: 35.40g | Carb: 129.80g. Breakfast: Oats So Simple, Semi-Skimmed Milk. Lunch: Omega 3 boost salad. Dinner: Fish Udon. Snacks/Other: Water, Marks & Spencer Seedless Grapes, Rich Tea Biscuits, Ready Salted Crisps, Pink Lady Apples. more...

2031 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Miffybun's own diet


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	Neurodroid updated their Exercise Diary.
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	faizahsh recorded a weigh in at 176.6 lb.
	Wyattj99 updated their Exercise Diary.

Miffybun's Journal, 12 March 2012

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