Miffybun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 298 * 16%
fat: 11.44g
|
protein: 6.00g
|
carbs: 45.11g
- -
February 2013
Fri 15th: 292 * 15%
fat: 5.90g
|
protein: 10.44g
|
carbs: 51.86g
- -
Thu 14th: 1071 * 56%
fat: 29.26g
|
protein: 94.76g
|
carbs: 98.59g
2200*  1129
Wed 13th: - - 2210* -
January 2013
Thu 3rd: 625 * 33%
fat: 12.90g
|
protein: 23.90g
|
carbs: 99.60g
- -
Wed 2nd: 824 * 43%
fat: 15.50g
|
protein: 40.25g
|
carbs: 127.80g
- -
December 2012
Mon 3rd: 196 * 10%
fat: 5.70g
|
protein: 9.80g
|
carbs: 26.20g
- -
October 2012
Mon 8th: 781 * 41%
fat: 16.00g
|
protein: 34.20g
|
carbs: 123.20g
- -
July 2012
Sat 28th: 57 * 3%
fat: 0.00g
|
protein: 10.30g
|
carbs: 4.00g
- -
Mon 9th: 196 * 10%
fat: 5.70g
|
protein: 9.80g
|
carbs: 26.20g
- -
June 2012
Mon 11th: 196 * 10%
fat: 5.70g
|
protein: 9.80g
|
carbs: 26.20g
- -
May 2012
Fri 25th: 825 * 43%
fat: 14.87g
|
protein: 27.52g
|
carbs: 143.85g
- -
Thu 24th: 810 * 42%
fat: 25.82g
|
protein: 39.30g
|
carbs: 106.80g
- -
Thu 17th: 785 * 41%
fat: 24.26g
|
protein: 35.49g
|
carbs: 103.62g
- -
Tue 15th: 370 * 19%
fat: 9.70g
|
protein: 30.09g
|
carbs: 39.46g
- -
Mon 14th: 370 * 19%
fat: 9.70g
|
protein: 30.09g
|
carbs: 39.46g
- -
Wed 9th: 1722 * 90%
fat: 72.80g
|
protein: 83.76g
|
carbs: 182.68g
- -
Tue 8th: 1425 * 74%
fat: 48.42g
|
protein: 56.77g
|
carbs: 194.44g
- -
April 2012
Sun 15th: 501 * 26%
fat: 6.54g
|
protein: 14.05g
|
carbs: 101.14g
- -
Sat 14th: 36 * 2%
fat: 0.30g
|
protein: 7.20g
|
carbs: 0.90g
- -
Thu 5th: 1297 * 68%
fat: 29.90g
|
protein: 74.00g
|
carbs: 177.27g
2058*  761

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