singingsprocket's Journal, 18 March 2012

214.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 109.74g | Prot: 152.86g | Carb: 331.06g.   Breakfast: White Bread, Bacon (Cured, Pan-Fried, Cooked), Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas. Lunch: Tea with Milk, Lettuce Salad with Assorted Vegetables, Carrots, Baked Beans, Baked Potato (Peel Eaten). Dinner: Gin, Cooked Lentils, Indian Flatbread Naan, Rice Pilaf, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Lamb Curry, Ruddles County. Snacks/Other: Scottish Haddock, Soft Cheese, Marmite, Toasted Multigrain Bread, Chicken Meat and Skin (Roasting), Toasted Multigrain Bread, Marmite, Soft Cheese, Latte Coffee, Bananas. more...

4913 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...