PhoenixGlass's Journal, 17 March 2012

112.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 94.25g | Prot: 74.94g | Carb: 157.18g.   Breakfast: Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal, Unsweetened Almond Milk, Performance Protein. Lunch: Brown Sugar, Butternut Winter Squash, Minced Garlic, Olive Oil, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Broccoli. Dinner: Bistro Burger, Cooked Carrots, Brussels Sprouts, Ketchup. Snacks/Other: Whiskey, Almond Milk, 100% Pure & Natural Cereal - Banana Nut, Walnuts, Almonds & Sea Salt in 55% Dark Chocolate, Unsweetened Almond Milk. more...

1587 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Standing - 30 minutes, Shopping - 10 minutes, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...