Weigh In record (no journal entry) for 04 July 2017
|
199.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
629 kcal
|
Fat: 7.51g | Prot: 12.23g | Carb: 140.27g.
Breakfast: Coffee, Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Coles Green Stuffed Olives, Apples, Pears. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|