Weigh In record (no journal entry) for 15 March 2012
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283.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2286 kcal
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Fat: 80.49g | Prot: 95.92g | Carb: 298.56g.
Breakfast: Gala Apple (Medium), Sugar, Coffee, Chocolate Performance Energy Bar, Bananas. Lunch: Fudge Chocolate Chip Cookie, Angus Roast Beef & Cheese (Small), Angus Roast Beef & Cheese (Medium). Snacks/Other: Baby Carrots. more...
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steady weight
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