Weigh In record (no journal entry) for 03 July 2017
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125.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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943 kcal
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Fat: 37.96g | Prot: 52.46g | Carb: 102.20g.
Breakfast: Stonyfield Farm Organic Lowfat Peach Yogurt, Truvia Calorie-Free Sweetener, Belvita Sandwich Vanilla Yogurt, Granulated Sugar. Dinner: Carolina Extra Long Grain White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Showering - 40 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 7 hours and 35 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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