Gallimh's Journal, 17 March 2010

157.0 lb Lost so far: 8.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.91g | Prot: 88.99g | Carb: 167.32g.   Breakfast: fat free milk, honey nut cheerios. Lunch: french fries, nachos. Dinner: scallions, land o' lakes light american, wheat bread, tuna. Snacks/Other: Bournville chocolate. more...

2453 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...