Mermaid2012's Journal, 18 March 2012

144.4 lb Lost so far: 14.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 15.85g | Prot: 47.70g | Carb: 128.59g.   Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Red Capsicum Raw, Salad Fresh Mixed Salad, Mayonnaise, Tomatoes, Rainbow Trout (Farmed). Dinner: Prawns, Green String Beans, Red Capsicum Raw, Zucchini, Tomatoes, Malaysia. Snacks/Other: Red Table Wine, Milk Chocolate, French Twists, Kiwiberry. more...

2066 kcal

Activities & Exercise: Swimming (moderate) - 36 minutes, Housework - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...