Weigh In record (no journal entry) for 17 March 2012
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148.4 lb
Lost so far: 28.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1554 kcal
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Fat: 49.66g | Prot: 64.55g | Carb: 213.96g.
Breakfast: carrot cake, Coffee, Cream (Half & Half, Fat Free). Lunch: pork burrito. Snacks/Other: kroger lite vanilla chai yogurt, Almond Breeze - Unsweetened Vanilla, Bananas, Orange Juice, plum. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 47 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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