Weigh In record (no journal entry) for 03 July 2017
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179.8 lb
Lost so far: 2.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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353 kcal
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Fat: 9.68g | Prot: 15.90g | Carb: 53.63g.
Breakfast: Maple Syrup, Cottage Cheese, Almonds, Strawberries, Oatmeal. more...
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losing 11.9 lb a week
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kondrakova's weight history
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