smeaglez's Journal, 18 March 2012

139.3 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 72.62g | Prot: 67.17g | Carb: 222.29g.   Breakfast: Strawberry Jam, Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Red Tomatoes, Italian Flatbread Focaccia. Dinner: Pizza with Meat. Snacks/Other: White Chocolate, Custard, Vanilla Puddings , Mini Gingerbread Men, Truffles, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino. more...

1893 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...