Weigh In record (no journal entry) for 18 March 2012
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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479 kcal
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Fat: 12.44g | Prot: 25.30g | Carb: 65.28g.
Breakfast: Nutri-Grain, Whole Milk, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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