GerardA's Journal, 19 March 2012

218.9 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 40.89g | Prot: 77.33g | Carb: 143.70g.   Breakfast: Nutri-Grain, Whole Milk, Coffee with Milk and Sugar. Lunch: Greenseas Sweet Chilli Tuna, 2 Quick Cups Flavoured Chicken Rice. Dinner: Bacon, Ham, Tomato & Cheese Omelette. Snacks/Other: Peaches, Coffee with Milk and Sugar. more...

2836 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...