keeptitrealnow's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

194.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

2850 kcal

Fat: 68.47g | Prot: 114.96g | Carb: 350.90g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 12" Club, French Fries (Medium). Dinner: 12" Club, French Fries (Medium). Snacks/Other: Beer. more...

3044 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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keeptitrealnow's Journal, 17 March 2012

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