maggamin's Journal, 03 July 2017

140.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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1378 kcal

Fat: 115.33g | Prot: 57.93g | Carb: 24.06g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bigelow Tea English Breakfast Tea, Horizon Organic Heavy Whipping Cream 1 Tsp Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter. Dinner: Old Croc Sharp Cheddar, Culinary Treasures Organic Chicken Bone Broth, Horizon Organic Heavy Whipping Cream 1 Tsp Cream, Kraft Catalina Salad Dressing, Ground Beef (85% Lean / 15% Fat), Green Leaf Lettuce, Red Tomatoes, Cucumber, Kraft Ranch Dressing. Snacks/Other: Breyers CarbSmart Fudge Bar, Keto Chocolate Mousse, Swerve Swerve, Horizon Organic Heavy Whipping Cream, Coffee. more...

2251 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 1 hour, Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...