Weigh In record (no journal entry) for 17 March 2012
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1139 kcal
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Fat: 61.04g | Prot: 33.55g | Carb: 113.21g.
Breakfast: Sugar, Bacon, Toasted Whole Wheat Bread (Commercial), Hashed Browns, Egg Omelet or Scrambled Egg, Butter, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Reduced Fat 2% Milk, 98% Fat Free Cream of Chicken Soup. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 4.2 lb a week
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