Weigh In record (no journal entry) for 03 July 2017
|
209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 July 2017:
|
2286 kcal
|
Fat: 38.96g | Prot: 105.86g | Carb: 374.01g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang, Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nanas, Nasi Putih, Bayam, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Mie Sedaap Mie Goreng, Pisang, Roti Panggang Putih. more...
|
|
2663 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heriantoboy's weight history
|