Weigh In record (no journal entry) for 03 July 2017
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428.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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972 kcal
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Fat: 51.91g | Prot: 60.82g | Carb: 80.40g.
Breakfast: Erin's Sweet banana chocolate Protein Shake. Lunch: Egg, Taylor Farms Asian Chopped Salad with Dressing. more...
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gaining 1.1 lb a week
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