Weigh In record (no journal entry) for 03 July 2017
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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954 kcal
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Fat: 62.04g | Prot: 79.68g | Carb: 18.76g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Best Choice Grade A Large Egg, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Fat Free Small Curd Cottage Cheese. Dinner: Land O'Lakes Sliced American Cheese, Butterball Everyday Turkey Burgers, Lettuce, Tomatoes. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese. more...
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gaining 4.2 lb a week
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