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sweller up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2133 kcal
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Fat: 78.16g | Prot: 74.36g | Carb: 46.01g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Ground Pork (Cooked). Dinner: Pork Backribs, Polka Sauerkraut (1 Net Carb), Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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