Weigh In record (no journal entry) for 03 July 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2017:
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1374 kcal
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Fat: 69.48g | Prot: 138.35g | Carb: 60.35g.
Breakfast: Sargento Light Mozzarella String Cheese, Coffee, Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel. Lunch: Gloria Baby Dill Pickles, Great Value oven roasted turkey breast no nitrates added. Dinner: Cucumber (Peeled), Publix Onions, Tomatoes, Skinnygirl Poppyseed Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Green Olives, Planters Lightly Salted Mixed Nuts, Quest Blueberry Muffin Protein Bar, Talking Rain Sparkling Ice - Lemonade. more...
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3815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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steady weight
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