Weigh In record (no journal entry) for 03 July 2017
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157.8 lb
Lost so far: 56.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1060 kcal
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Fat: 50.18g | Prot: 62.94g | Carb: 86.78g.
Lunch: Pork Fried Dumpling, Miso Soup, Blue Horizon Vegetable Spring Rolls, Green Giant Steamers Garden Vegetable Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.1 lb a week
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Haloforu's weight history
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