Weigh In record (no journal entry) for 24 July 2017
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162.4 lb
Lost so far: 51.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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930 kcal
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Fat: 53.18g | Prot: 75.45g | Carb: 36.66g.
Lunch: Mustard, Wendy's Iceberg Lettuce Leaf, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Stir-Fry Vegetables, Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Bryan Wieners. Snacks/Other: Popsicle Sugar Free Popsicles, Gala Apples. more...
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gaining 1.5 lb a week
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