Weigh In record (no journal entry) for 03 July 2017
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1893 kcal
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Fat: 133.13g | Prot: 89.19g | Carb: 90.98g.
Breakfast: IHOP The Big Steak Omelette. Lunch: Buttered Air Popped Popcorn. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Silk Pure Almond Milk - Original, Welch's Concord Grape Jelly, Hill Country Fare Creamy Peanut Butter. more...
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gaining 14.7 lb a week
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