michaeltxz71's Journal, 04 July 2017

229.4 lb Lost so far: 0.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 36.22g | Prot: 67.90g | Carb: 77.50g.   Breakfast: Oscar Mayer Smoked Turkey Breast Extra Lean, Silk Pure Almond Milk - Original, Member's Mark 100% Liquid Egg Whites. Lunch: Complete Nutrition V-Core Protein. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Select Signatures Chicken Sliders, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Lamb Ribs (Lean Only Eaten), Herr's Jalapeño Poppers Flavored Cheese Curls. more...

2862 kcal

Activities & Exercise: Hike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...