Weigh In record (no journal entry) for 17 March 2012
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2542 kcal
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Fat: 56.05g | Prot: 107.52g | Carb: 448.42g.
Breakfast: Blueberries, Strawberries, Milk (Nonfat), Grape-Nuts Cereal. Lunch: 100% Whole Wheat Bread, Hot Dog Pickle Relish, Red Tomatoes, Chunk Light Tuna in Water. Dinner: Spaghetti with Tomato Sauce and Meatballs, Marble Rye and Pumpernickel Bread. Snacks/Other: Vanilla Creme Sandwich Cookies, Chocolate Chip Cookie Dough Frozen Yogurt, super Mario fruit snacks, Dry Roasted Almonds (Without Salt Added), Banana, Apples. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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