Weigh In record (no journal entry) for 17 March 2012
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1024 kcal
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Fat: 26.81g | Prot: 92.07g | Carb: 104.55g.
Breakfast: Red Delicious Apples. Lunch: 100% Whole Wheat Bread, Fried Egg, Fat Free Cottage Cheese. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Light Fat Free Strawberry Yogurt, Chocolate Flavored Syrup, 0% Fat Free Milk. more...
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losing 12.3 lb a week
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