Jep1940's Journal, 17 March 2012

191

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 73.11g | Prot: 69.94g | Carb: 194.56g.   Breakfast: Jelly (All Flavors), Fat Free French Vanilla Coffee Creamer, Wheat English Muffins , Peanut Butter. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Peanut Butter. Dinner: Sprite, Cheese Pizza. more...

2452 kcal

Activities & Exercise: Golf (cart) - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...